June Summer Holidays Essentials

JUNE HOLIDAYS

It’s the Summer June Holidays!

Say waddddd? 

If you have school going children, the school break may be a period of stress for you. I know many parents are often wondering what to do with their children during the school holidays! Some of usual activities that parents have lined up for their children:

  • Camps
  • Travel
  • Enrichment classes
  • Home activities

Whatever it is you have planned for your children, remember to bring along your favourite Young Living products!

Here are some of our favourites for the entire family 🙂


Mineral Sunscreen Lotion SPF 10 / SPF 50
– The sun UV rays are really harsh during this period. Protect your children’s skin with the Mineral Sunscreen. Use a higher SPF if your child’s skin gets burn easily.

Thieves Hand Purifier
– This period is what I call the “viral season”. Children are hanging out with new friends and that means new viral exposure. Travelling to new counntries will also expose your family to new viruses. Use the Thieves Hand Purifier frequently to reduce the chances of contacting unwanted germs!

Peppermint Essential Oil
– This oil helps to bring your body temperature down. Mix the oil with witch hazel in a spray bottle and spray it on your face whenever you want to feel refreshed!

Citrus Fresh
– Diffuse this oil in your home to make it smell fresh like summer! I like to add this oil into my laundry dryer balls too. Try it!

For the adults, June is the time where we need to take a pause and check on our New Year’s resolutions. Are you getting closer to your goals? What goals have you checked off your list?

Use these oils to support you as you reflect on your past 5months and to plan for your second half of the year:

Clarity Essential Oil Blend
Take a deep breathe and inhale Clarity. Clear your mind of all the clutter and noises in your head. Be honest with yourself:
– How have you performed in the last 5 months?
– Are you on track?
– Have you been distracted?
Journal your thoughts. Do not beat yourself up.

Next…

Envision Essential Oil Blend
As you look at your reflections in your journal, inhale Envision.
– What are you excited about?
– Where do you see yourself in the next few months?
– What have you achieved?

Write down your action plan. Keep it to 3 simple actions that you will take in the month of June. Put your mind to it. You’ve got this!


What’s your favourite June Holidays must have oil?
Contact us to kick-start your oily healthy journey!

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DIY: Bath salt recipes

Epsom salt and baking soda bath mixture has great benefit to the body. I’ve written about the benefits of Epsom salt, click here to read more.

YL-DIY-Bath-Salts

Simply prepare the basic ingredients – Epsom salt and baking soda.

Then, choose the essential oil blends to cater to your needs!

Basic ingredients:
1¼ cup Epsom Salt
½ cup baking soda
+ Essential Oils
*see recipe below. Feel free to increase/decrease the number of drops of essential oils according to personal preference*

Instructions

1) In a large bowl, mix epsom salt, baking soda and essential oils together.
2) Store the mixture in a large glass container with a tight fitting lid. (You can get this from IKEA)
3) Prepare a tub of warm water.
For adults: Add in 1/2 cup into the bath water
For infants / babies in a small bath tub: Add in 1 tbsp into the bath water
For toddlers (2years and up): Add in 2 tbsp into the bath water

Recipes for babies, toddlers and kids

Cool down body temperature
4 drops Lemon essential oil
4 drops Lavender essential oil

For itchy nose and irritated throat
4 drops Lemon essential oil
4 drops Idaho Blue Spruce essential oil

Sensitive skin
4 drops Helichrysum essential oil
2 drops Frankincense essential oil
2 drops Copaiba essential oil

Recipes for adults

Destress
4 drops Stress Away essential oil blend
2 drops Lemon essential oil
2 drops Lavender essential oil

Relief muscle tensions
4 drops Stress Away essential oil blend
3 drops Lavender essential oil
1 drops PanAway essential oil blend

Hormonal balancing for women
2 drops Clary Sage essential oil
2 drops Ylang Ylang essential oil
2 drops Frankincense essential oil
2 drops Lavender essential oil

Hormonal balancing for men
4 drops Shutran essential oil blend
4 drops Idaho Blue Spruce essential oil

What’s your favourite recipe?
Contact us to kick-start your oily healthy journey!

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婴儿宝宝雨滴疗法示范学 Raindrop Technique

雨滴疗法主要益处 (适合大人与小孩)

– 平衡及重整身体能量中心
– 消除压力及焦虑
– 肌肉放松
– 自然疗愈
– 改善身体健康
– 改善循环系统
– 以非操控方式调整碾椎,包括嵴柱侧弯及驼背帮助排毒
– 减轻疼痛及发炎症状
– 帮助改善免疫系统功能
– 帮助打通身体能量流
– 平衡情绪及释放负面情绪
– 创造身体各个系统和谐及平衡
– 防止细菌及过滤性病毒入侵

婴儿宝宝雨滴疗法的精油顺序

V-6 植物油(V6)
增强型植物油复合物 – 用椰子油及六种以上的植物油提炼而成的底油不会弄脏你的衣物,而且很容易被皮肤吸收,是用来稀释精油,或作为按摩底油的上好选择。

勇气精油(Valor)
平衡活力,提升勇气和自信,调整脊椎

牛至精油(Oregano) – (强烈刺激性的精油,手部接触小心)消炎,消灭细菌和病毒,促进细胞膜的新陈代谢

百里香精油(Thyme) – (刺激性, 手部接触小心)延缓衰老抗氧化

罗勒精油(Basil) – 天然止痛剂,稳定情绪,改善呼吸道健康,消炎

冬青精油(Wintergreen) – 消炎,使骨质再生,止痛

媒墨角兰(Marjoram) – 肌肉痛/痉挛,改善记忆力,失眠,调经,抽筋

柏树精油(Cypress) – 改善血液循环,消炎,治疗关节炎

薄荷(Peppermint) –  (刺激性, 手部接触小心)退烧,明晰头脑,神经痛,降火气,头痛,偏头痛,咳嗽  ~精油新手可以删掉薄荷。我自己会避免用在12个月以下的宝宝。这只精油降体温的功能超好的,宝宝的体温突然间下降,会很不舒服~

勇气精油(Valor)
平衡活力,提升勇气和自信,调整脊椎